It was a great class to end the first series of 2012. New series starting next Monday. Great time to come into our class energy. We started tonight standing, stretching, opening and unwinding, a pre- Sun Salutation warm up. A handout was given to help participants do the SUN SALUTATION at home! We worked from the head downward, through neck, shoulder, upper back, lower back, pelvis and legs.
We explored Triangle pose and Warrior.
Some of the basic components of Continuum movement were explored, open awareness, whole body fluidic experience, breath work and introduction of wave movement into the fluidic body.
Then a great Final Relaxation, several class members spent a few minutes in snore zone!
Finished with a round of 4-7-8 breaths. Great momentum to move into the next series. Hope to see you soon!
Yusuf Erskine DO