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Monday, December 12, 2011

ONE YOGA Dec 12, 2011

Last week's blog seems to have vanished!
  I will keep it brief tonight, to confirm that it has been posted.  Have you felt like your life is at risk of going topsy turvy with the end of the year holiday activities and responsibilities?  Well to counterbalance that tonight, we went from floor to the wall tonight.  Imagine that the wall was the floor and then we moved through the evening  from that perspective.  Opening up the shoulders, upper extremities, and the neck, we did lots of rotatory stretches tonight, coupled with deep forward folds in a restorative fashion, holding the fold,  breathing and letting go. 
Deep final relaxation going deeper and exploring harmony, balance, and repose.
Best wishes to you and stay healthy!
Yusuf Quddus Erskine DO


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