January 2012 ONE YOGA Class

First series of 2012 is off to a nice start. 

After centering breath work, we started with the cervical area tonight,  exploring cervical (neck) range of motion, gross and subtle.  Unwinding the myofascial cervical realm!

Then, we explored deep forward folds, culminating in the STAR pose, holding it as a restorative pose.
After this deep, relaxing forward fold, we transitioned to supine bolster supported lordotic curve enhancement stance.  Unfolding and lengthening our spines.

Deep final relaxation culminated the evening.

Drink plenty of water and sleep well tonight!

Yusuf Quddus Erskine DO