Tonight we further explored fluid-ic movement.
After standing warm-ups, involved with stretching, lengthening and connecting with the earth below and the heavens above, we progressed to slow oscillating flexions toward the floor in front of us and then rolling up to upright standing and allowing in the subsequent exhalation, an gentle backward bend (extension). Expanding beyond this basic frame of flexion / extension, we allowed the hips to rotate to one side and the other and explored pendulum like movements.
Preceding beyond the warmups, relying upon the foundation of classic yoga stretches, we moved around, through, in and out of a few classic poses, rather than holding them as 'completed statements'. Utilizing the water breath, (in through the nose and out through the mouth), we moved using two primary patterns:
circles and pendulums.
For example, about half way through the class, we came onto our abdomens and worked around the template of the COBRA, unwinding through space, inner and outer.
1. classic cobra, with a rise and a descent;
2. continuing with cobra but adding movement away from the mid-line and towards;
3. pendulum through the cobra, inhaling on the way up, breathing through the nose, and exhaling through open mouth, as we descended towards the floor;exploring 180 degrees of space in front of us.
4. Progressing from pendulum into circular motions, around the fulcrum of the cobra pose. Inhaling through the nose on the way up, activating, an impulse of your will lifting..... then exhaling, through the mouth, surrendering to the exhale, flow, wave following the wave move through the continuum of your being.
Similar explorations were experienced building on Cat tilt pose, table pose and cow pose; adding side-bending away and towards the spine and rotations around the spinal axis.
Then, lying onto our backs on our mats, with knees bent,, arms out at shoulders height, and the addition of some background soothing music, again incorporating the water breath, we explored a more classic continuum 'dive', allowing our knees and legs to explore the space within and without and progressively incorporating more of the totality of our body into a pendulum like wave through the body; continuing until arms and shoulders were participating as well. Allowing the breath to take us into a deeper appreciation of the inner space within us, we explored the totality of our bodies, as if the skin of our bodies is like the canvas of a tent, and we feel the total volume of our beings. Participants were encouraged to explore areas within the total volume where they felt density or dampening and allowed the breath to diffuse freely through the totality!
Lastly, a classic final relaxation, with optional inner inventory scan from toes to scalp. 7 minutes of interior repose!
Greetings to you all. Love to hear your comments!
Yusuf Quddus Erskine DO