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Monday, January 16, 2012

ONE YOGA:  January 9, 2012
Second class of ONE YOGA 2012 winter series tonight focused on shoulder and upper extremities. Of course we warmed up, standing. Then we did a deep, sun salutation, exploring, deepening and opening up as we prepared for unwinding the shoulders.
Great group of students tonight. Drop in's welcome if you have some prior yoga experience.
Namaste! yusuf quddus

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