Greetings!
Just a brief email invitation to you to join in the Fall ONE YOGA Class Series!
Monday evenings: 7:15 pm - 8:45 pm at the Devi Yoga Center in Sebastopol.
We had a great class tonight; the theme was fluidity, inspired by the light rain during the class! We explored the Water Breath and used it as a template to move through opening stretches, hip and shoulder releases, moved into continuum work around the pigeon pose, and ended with a soothing relaxation ‘dive.’
Perhaps due to the rain, limited marketing on my part, or whatever, the class size was smaller than optimal.
So I am sending this invitation to assure you’re welcome at the remaining 7 classes in the series. Best outcome comes with series participation but prior students are welcome to drop in!
Namaste,
Yusuf Quddus Erskine DO
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